Fitness For Women
Who Love To Eat
And Hate To Move
With a sense of humor and a touch of common sense, Esta McIntyre weaves reflections of childhood experiences with traces of science resulting in a prescription for overcoming the challenges associated with aging gracefully in a one-size-fits-all society. While this book was written with sexagenarian women in mind, it provides a valuable framework for overcoming obstacles to readers of all backgrounds and ages. This not a weight loss book, nor is it a nutrition guide. It's about finding sustainable methods for staying healthy through the aging process while keeping a sense of humor.
Buy My Book!CONTACT me for a Signed CopyMaking Peace With
The Shape of Things
For years I had this vision in my head of how I thought I should look. The truth is, it wasn’t a vision but, rather, a delusion. In my mind, I imagined a taller, sleeker version of Esta. In reality, I’m a 5’2 woman with a big personality and hips to match. How do we reconcile what we are versus what we believe we should be? After many years of exploration, trial and error, I have learned that each of us is cut from a custom cloth, requiring uniquely exquisite solutions. There is no one nutrition or fitness regimen that works for everyone. However, do not despair. I’ve learned that with a well-chosen team, it is possible to focus on health span rather than life span, traveling a road that leads us to being our most fit selves, aging gracefully and with dignity.
The Art of Assembling
Your Team
The problem with consistent overeating is that the results of this pastime are evident for all to see. The satisfaction I felt while eating that ice cream sundae was short lived, and always followed by frustration, guilt and a solemn oath swearing I would never again inhale that sweet confection… until the next time… and the next time. Couple that with a sedentary lifestyle and you have a prescription for fatigue and failing health.
It took years to concede that I could not go it alone, and neither should you. It’s important to have someone you trust assist you in gathering this team of professionals who can keep you on course to your healthiest, happiest life. That’s what I do for my clients, and I’m passionate about helping them to achieve their health and wellness goals, all while keeping their sense of humor.
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