For the past 15 years, Esta McIntyre has owned and operated My Health Studio in Westlake Village, CA, a uniquely wonderful boutique fitness establishment dedicated to solving the challenges facing the actively aging community and those with physical challenges. “We consider our population to be capable and vital as soon as they set foot in our door. We work with people, encouraging them to maintain their dignity and keep a sense of humor while traveling on the path to their best health.
A Tongue-in-Cheek Look at “Actively Aging”
Fitness for Women Who Love to Eat and Hate to Move
The Best Medicine for Actively Aging: Laughter
Can Happiness Aid in Well Being?
Interested in chatting about my book, coaching or speaking? Let’s get in touch!
“Esta has inspired me to be fit in a way no-one else has ever done. Keeping fit has been fun for the first time in my life. I am at an age when most people don’t want to move at all and I can’t wait for her classes. She is an inspiration. Keep on doing what you are doing Esta.”
“She [Esta] is consummately committed to her goal of overall health and fitness for herself, as well as for her clients. Her various certifications validate the knowledge and wisdom she offers to each of her clients in her warm, personal, patient and individualized way.”
“I don't necessarily love to exercise, however, Esta makes it so much fun it doesn't feel like work!”