Esta has made it her mission to focus on outcomes instead of merely activities.  Her calling is to facilitate change in peoples’ lives in a positive and big way. Aging healthfully and gracefully is not only an art, it is a gift – one that none of us implements alone.  Until you develop a custom fitness blueprint, driven by a compelling dream, you’ll find it difficult to stay fit, healthy and on course. This is what my program will provide for you. I believe that when we create loving and positive impact – even on a grass roots level, we can create unbeatable momentum.

Topics and learning include:

• Customized fitness assessment
• Nutrition recommendations (Macronutrients and more)
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.

Are you ready for sustainable change? Do you want to shed excess weight and increase energy? Let’s take this journey together! During your first 8 weeks, we will work on your customized "ACT Lifetime Healthy Blueprint." We guarantee, if you stick with our recommendations, you will see positive body changes in the first 8 weeks!
‍
• Macronutrients and more
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.