Private / Group
Coaching
20-Minute Consultation
So often, we know we need change, but we’re not sure where to begin. In just 20 minutes, Esta will help you to assess your needs and point you to the path of establishing your “Custom Fitness Blueprint.”
View MY CALENDAR1:1 Coaching
Esta has made it her mission to focus on outcomes instead of merely activities. Her calling is to facilitate change in peoples’ lives in a positive and big way. Aging healthfully and gracefully is not only an art, it is a gift – one that none of us implements alone. Until you develop a custom fitness blueprint, driven by a compelling dream, you’ll find it difficult to stay fit, healthy and on course. This is what my program will provide for you. I believe that when we create loving and positive impact – even on a grass roots level, we can create unbeatable momentum.
Topics and learning include:
• Customized fitness assessment
• Nutrition recommendations (Macronutrients and more)
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.
CONTACT METopics and learning include:
• Customized fitness assessment
• Nutrition recommendations (Macronutrients and more)
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.
Action Changes Things
Are you ready for sustainable change? Do you want to shed excess weight and increase energy? Let’s take this journey together! During your first 8 weeks, we will work on your customized "ACT Lifetime Healthy Blueprint." We guarantee, if you stick with our recommendations, you will see positive body changes in the first 8 weeks!
• Macronutrients and more
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.
CONTACT ME
• Macronutrients and more
• Looking back before we can move forward
• How to learn and overcome what frightens us
• Understanding how to bypass easy fixes
• How to resist the opinions of others
• How not to overthink
• Developing the ability to stand tall, laugh and stay energized
• Learning how to serve others
• The benefits of aging
• The art of developing your team
• How to make food part of the joy of life
• Making time count
• How to stay the course.